Raspberries, wild (Northern Plains Indians)

per 100 gram

Water84.48g
Energy62.0kcal
Energy261.0kJ
Protein1.12g
Total lipid (fat)0.28g
Ash0.28g
Carbohydrate, by difference13.85g
Fiber, total dietary7.5g
Sugars, total5.54g
Sucrose0.07g
Glucose (dextrose)2.43g
Fructose3.04g
Lactose0.0g
Maltose0.0g
Galactose0.0g
Calcium, Ca36.0mg
Iron, Fe0.64mg
Magnesium, Mg26.0mg
Phosphorus, P41.0mg
Potassium, K175.0mg
Sodium, Na4.0mg
Zinc, Zn0.47mg
Copper, Cu0.097mg
Manganese, Mn0.368mg
Vitamin C, total ascorbic acid26.4mg
Thiamin0.018mg
Riboflavin0.08mg
Niacin1.03mg
Pantothenic acid0.3mg
Vitamin B-60.104mg
Folate, total5.0??g
Folate, food5.0??g
Choline, total9.5mg
Betaine0.5mg
Vitamin A, RAE2.0??g
Carotene, beta13.0??g
Carotene, alpha2.0??g
Cryptoxanthin, beta31.0??g
Vitamin A, IU50.0IU
Lycopene0.0??g
Lutein + zeaxanthin130.0??g
Vitamin E (alpha-tocopherol)0.57mg
Tocopherol, beta0.04mg
Tocopherol, gamma2.22mg
Tocopherol, delta2.4mg
Tocotrienol, alpha0.0mg
Tocotrienol, beta0.0mg
Tocotrienol, gamma0.0mg
Tocotrienol, delta0.0mg
Vitamin K (phylloquinone)6.6??g
Dihydrophylloquinone0.0??g
Menaquinone-40.0??g